200 hour yoga teacher training
STARTS AUGUST 1st, 2025!
This training includes a 3-day mexico retreat!
program overview
As a Yoga Alliance certified school, our program ensures a comprehensive experience. Equipping you with tools for empowered, intelligent, creative, and safe yoga experiences, we cultivate an experiential learning environment rooted in community and personal accountability. Whether you aspire to teach professionally or deepen your personal yoga practice, we meet you where you are, guiding your growth every step of the way.
Reserve your spot today with a $500 deposit
2025 Schedule
This is an 8-week course (with breaks in between)
followed by a Graduation Retreat in Mexico!
Fridays 5:30 - 10 PM
Saturdays and Sundays 8:00 AM - 5:30 PM
2025 Dates
Week 1: Aug. 1st -3rd
Week 2: Aug. 8th - 10th
Week 3: Break
Week 4: Aug. 22nd - 24th
Week 5: Break
Week 6: Sept. 5th - 7th
Week 7: Sept. 12th -14th
Week 8: Break
Week 9: Sep. 26th - 28th
Week 10: Oct. 3rd - 5th
Week 11: Break
Week 12: Oct. 15th - 17th
Graduation Retreat in Mexico
lead instructors
Introducing Bree Koenig, our lead instructor boasting over 15 years of experience teaching yoga and is the architect of our training program's curriculum and manual. Bree's authentic teaching style is committed to building a strong foundation, fostering a deep connection to your unique body, and enhancing your joy in yoga practice. Within the program, she passionately cultivates community, nurturing robust relationships that harness each student's distinct skill sets, interests, and avenues for growth. At the heart of Bree's teaching is a profound passion for sharing yoga, guiding individuals to uncover purpose and joy in their lives.
Meet Elsa Stuart, the visionary behind iHeartYoga since its inception in 2008. What began as teaching yoga in the park transformed into a thriving community event and a brick-and-mortar studio, hosting retreats, events, and teacher trainings. Elsa, having led nine teacher trainings, is the driving force behind the majority of iHeart's teaching staff. With over 40 retreats to Mexico under her belt, she lives for hosting yoga events. Teaching at iHeartYoga is Elsa's weekly highlight, creating an atmosphere that feels like a warm group hug. Elsa's infectious, fun, and energetic personality ensures you'll leave each session smiling from ear to ear!
the art of sequencing
The iHeartYoga sequence is a well-rounded, intelligent, and safe foundation for teachers. It equips instructors with the skills to create personalized yoga sequences, emphasizing seamless transitions and layering foundational postures for body awareness. The sequence fosters a balance of strength and flexibility within a framework of freedom and structure. Explore crafting classes with anatomically focused themes, offering variations for students of all levels. Gain tools for injury prevention and recovery. Learn to use props like blankets, bolsters, blocks, and straps to support students in understanding their bodies and postures at every level.
hands on assists
Discover the power of touch in our yoga teacher training. Learn to assist students purposefully with intentional touch, guiding them through postures with clarity. Gain insights into energy lines and sensation-based anatomy language. Develop the ability to make informed decisions based on each student's unique needs, exploring both universally known and personalized assists for a transformative teaching experience.
practice teaching
Practice teaching and refining skills are essential aspects often overlooked in training. We prioritize giving you ample time to build confidence in teaching sequences and offering hands-on assists. Expect valuable feedback from both instructors and peers, provided with love and encouragement. Embrace the idea that it's okay not to have all the answers; asking for clarity is how growth happens.
mind +Body + spirit
Embark on a holistic journey encompassing mind, body, and spirit through our Yoga Teacher Training. Explore the foundational 8 Limb Path, extending beyond physical postures to integrate personal boundaries, moral behavior, meditation, discipline, breath work, curiosity, and devotion. Gain the tools to support your students with meaningful intentions and themes, enhancing mental health, fortitude, personal awareness, and communication. The iHeartYoga curriculum empowers you to bring yoga into everyday life, nurturing well-being in relationships with both self and others.
3-day Graduation retreat in mexico
Conclude your yoga journey with us by teaching your very first class as an official yoga instructor in the serene beauty of Mexico. Celebrate this unforgettable training experience with breathtaking ocean views, authentic cuisine, and meaningful community connections.
guest lecturer
MAGGie Gelineau
Maggie has a deep passion for empowering teachers to discover an authentic and personal style of teaching. She has been facilitating continuing education and yoga teacher training programs for 8 years. Maggie’s work assists in defining clear intentions and core values as a leader within the community. Her leadership is both playful and thought-provoking.
Her workshops and lectures include :
- Anatomy of yoga and movement
- The Art of Language Cueing, and Hands-On Assists.
- Finding Your Authentic Teaching Voice.
- Prenatal
investment
TUITION
$2,950 - Extra Early Bird Rate! Save $500
If you sign up by June 22nd, 2025
$3,150 - Early Bird Rate! Save $300
Sign up between June 23rd & July 20th
$3,450 Full Tuition
If you sign up after July 21st
After the initial $500 deposit, the remainder of the tuition will be divided into 3 equal payments once training starts.
Reserve your spot today with a $500 deposit
included in this training
- 3 day retreat to Mexcio
- 3 month membership to iHeartYoga
- iHeartYoga Asana Alignment & Assists Manual
- Sequence Building Journal