Class descriptions

  • Classes are listed in order of least physically, to most physically challenging.

  • For beginners, the best place to start would be our Gentle Flow class.

 
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Yin

Suitable for all levels,  similar to a restorative class, Yin yoga nourishes deep connective tissues by holding a series of passive seated postures for 3-10 minutes. This class is better then a massage! Yin's target areas include hips, pelvis, low back and shoulders. Guided meditation and pranayama breath work accompany this wonderful and relaxing practice. ​

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Gentle Flow

This class incorporates gentle transition between poses to help ease the body and mind. Even though movements are relaxing and therapeutic for muscles and body systems, this class will still build heat and get the body moving in all directions.​

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Vinyasa flow

Vinyasa Flow class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is fun and creative, and appropriate for students looking for a deep stretch, relaxation, and a moderate workout. ​

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CARDIO SCULPT

Cardio Sculpt is a combination of high energy cardio moves, body weight exercises, the use of props such as lite weights, bands, exercise balls and the barre to tighten and tone your whole body.  Targeted and repetitive movements are the base of the class to strengthen muscles you didn't know existed!!  Bring your yoga mat with you! And get ready to get sweaty!