Join Maggie Gelineau for this 3 hour arm balance workshop!
We’ll start with a 1 hour flow, then 2 hours of group workshop with time for Q&A
Saturday April 5th, 1-4pm
$35 in advance or $45 day of workshop
Discover strength, mobility and flexibility skills/ drills to prepare your body for an accessible, sustainable and successful arm balance practice. We will explore many variations of common arm balances in detail. Learn how to approach postures with props, wall and partner support.
This will be a playful experience filled with fun and hard work, all experience levels are welcome. Regardless of skill and experience level you will walk away with tangible tools to apply to your daily practice.
Balances we’ll explore:
Crow/Baby Crow
Side Crow
Hurdlers
Baby Grasshopper
Plus Firefly & 8 Angle Pose if time allows!
