Join marissa & bree for this 2-hour workshop combining yin yoga, guided meditation, and healing sound vibrations
$35 in advance or $40 same day registration if there are any spots left!
friday July 19th, 6:00-8:00 pM
come experience this Special event space 34467 Golden Lantern, Dana Point
Honoring the light within, we invite you to dive into a transformative experience where the radiant summer sun guides us to uncover and celebrate our own inner brilliance. This 2-hour workshop offers a unique blend of powerful yin yoga poses, an uplifting radiant meditation, and a healing sound bath, designed to relax, rejuvenate, and help you shine from within.
What to Expect:
Intention Setting and Meditation: The evening begins with a moment of intention setting and a guided meditation, helping you to slow down, tune in, and connect with your inner light.
Pranayama: Engage in a calming breath practice to center your mind and prepare your body for deep relaxation.
Yin Yoga: Transition into a series of gentle, restorative yin yoga poses, suitable for all levels. These nourishing and relaxing shapes are held for extended periods to release deep-seated tension and promote flexibility.
Healing Sound Bath: Conclude with an immersive sound bath featuring crystal singing bowls, gongs, and other resonant instruments. The rich, etheric frequencies will wash over you, promoting deep relaxation and inner harmony.
Perfect for all levels! Whether you're a seasoned yogi or a complete beginner, this workshop is designed to be accessible and beneficial for everyone.
What To Bring:
Yoga mat
Cozy blanket
Pillow
Warm Cozy Clothes (this is not a sweaty class!)
Water bottle
Any personal items of choice (oils, crystals, eye mask, etc.)
