Chaturanga Check-Up

with Bree Koenig

Chaturanga Dandasana, aka the Yoga Push-Up, is one of the most challenging and most repeated poses in Vinyasa Yoga. Yet many of us are not sure if we are doing it well, doing it right, or even feel pain when performing this pose.

$30 in advance / $35 day of event

In this workshop you will get 1-on-1 attention & expert advice as we demystify Chaturanga in this 90-minute workshop.  Utilizing yoga props and creative techniques you will come to understand proper alignment, “how to" safely practice chaturanga and ultimately transform your yoga practice.  You will leave this workshop feeling successful, strong, prepared and inspired!  This workshop is designed for all levels!  Come to learn, progress your practice, prevent injury and modify for your unique needs!

Please pre-book workshop and review iHeartYoga’s safety guidelines HERE