Lets take advantage of this California Sunshine! iHeartYoga has partnered with West Wind Sail, to offer a unique 90 minute paddle and yoga workshop! The first thirty minutes of the 90-minute class is spent paddling (excellent for the core, back, and arms) and the rest is an actual yoga practice on the board.  Because the poses are performed on a moving surface, you will be engaging muscles that you normally wouldn't. But no need to fear falling, you just get a refreshing dip in the water. Also, no worries if you have never Stand Up Paddled before, or done yoga, this workshop is for all skill levels!